This diagram demonstrates quite nicely the misinformation around our sugar consumption.
If you’re like me and prefer your water to have some flavor but don’t like cocktail of sugars and preservatives found in store brought flavored water, here’s an easy way to make your own healthier flavored water at home. Simply … Continued
Most people and indeed all advocates talk purely from the point of view of being environmentally friendly to save the planet, which is fair enough, but maybe what they should be telling us is how some very simple environmentally friendly changes around your … Continued
These days there seems to be almost unyielding hype about fats in food. Good fat, bad fat, saturated, unsaturated. Trying to figure out what food has which fat and if it’s good for you or not can be a nightmare. … Continued
We’ve all seen and probably been tempted by the “less fat” labels on food products; especially things like yogurts, snack bars and breakfast cereals. but have you ever stopped to think how they keep the consistency of the food if … Continued
I got into a conversation a while ago with a parent from my sons class about trying to find healthy snacks to put in kids lunch boxes. The lady I was talking to said that she does a lot of … Continued